Hi people! I know its kind of "late" to post this on the blog, but hey, the number of cases keeps on rising, and I think its still useful tips. Better be safe than sorry, right?
Swine Flu Symptoms & Facts
* Swine flu is a respiratory illness & mostly has same symptoms as a standard flu
* You can not get swine flu from eating pork
* The Swine Flu like other flu variations is highly contagious
* The swine flu is a virus - don't ask your doctor for antibiotics - there are specific medications like Tamiflu which may help to alleviate the symptoms and severity.
* The Swine Flu is a type A influenza (H1N1)
* Symptoms of the swine flu are include fever, cough, sore throat, body aches, headache, chills and fatigue. Also sometimes diarrhea and vomiting.
* The duration of the swine flu is about 7 days
* Coughing & sneezing on someone is usually the fastest way the flu can be spread.
* The flu germs can also be picked up on places where someone had sneezed such as a keyboard, telephone, door knob - clean surfaces with alcohol or antibacterial wipes whenever possible
If you suspect that you or a loved one may have contracted swine flu contact your doctor. There are medications that can help ease the symptoms of the virus.
Swine Flu Prevention
* The best way to avoid the swine flu is to wash your hand thoroughly and often
* Avoid being in contact with someone who may have the flu or been exposed to the flu
* Avoid large crowds if there is a breakout in your city
* Shop on days and times when there will be less people there (Weekdays)
* Avoid touching your eyes, nose & mouth
* Get plenty of rest
* If possible try to avoid stress which can lower your immune system
* Eat as healthy as possible - fresh fruits & veggies
* Drink plenty of fresh water
* Take immune boosting supplements & vitamins
* Before traveling check the Healthmap to see if there is a current outbreak so you can take precautions
* Listen to the news, CDC, WHO and other resources listed on this page
Basically take the same precautions that you would take during the normal cold & flu season.
The swine flu is just a flu, but just like any flu there can be serious symptoms and it can be deadly. Even if you you are not concerned about catching H1N1 you should still take measures to protect yourself and your family members.
You won't be any good to another family member if they get sick and you are too sick to take care of them.
**credits: www.squidoo.com**
No comments:
Post a Comment