Are you burning enough calories?

Energy expenditure of several sports activities

Food with calories between 401—600 kcal

1 plate (330 g) of fried rice (Nasi Goreng) with egg, chicken and vegetables.

1 bowl (410 g) of curry mee

1plate (245 g) of Nasi Briyani rice only

2 slices (188 g) of Hawaiian Pizza (chicken and pineapple)

1 bowl (440 g) of Spaghetti with cheese and spaghetti sauce.

Food with calories between 100—400 kcal

1 plate (230 g) of Nasi lemak

1 piece (135 g) of Roti Telur

1piece (95 g) of Roti Canai

1 plate (250 g) of Chicken rice

1plate (170 g) of Fried mee hoon

1plate (170 g) of Fried noodles

1 Hotdog (82 g)

1 Cheese burger (124 g)

1 Beef burger (125 g)

Food with calories between 51—150 kcal
1 piece (65 g) of Pisang Goreng

Sources:
http://www.nutriweb.org.my
http://ww.mypyramid.gov