Too lazy? Too busy? Too tired? Here are some tips for you to kick start your exercise programme!
Start slowly. Set specific and achievable goals Once you have met them, add more.
Walk around the block after dinner.
Use half of your lunch break to exercise.
Make your exercise fun and convenient.
Opt for activities you enjoy.
Find a partner to exercise with you.
Choose times that fit your schedule.
Stay motivated.
Vary your routine.
Challenge your strength or endurance once or twice a week and do moderate workouts on other days.
Track your progress by recording you activity.
Reward your success with a new book, movie, or some workout clothes.
Keep your exercise safe.
Warm-up before you start.
Cool-down when you are done.
Don’t overdo it—alternate hard days with easy days and take a day off when you need it.
Listen to you body so you stop before an injury occurs.
Use half of your lunch break to exercise.
Make your exercise fun and convenient.
Opt for activities you enjoy.
Find a partner to exercise with you.
Choose times that fit your schedule.
Stay motivated.
Vary your routine.
Challenge your strength or endurance once or twice a week and do moderate workouts on other days.
Track your progress by recording you activity.
Reward your success with a new book, movie, or some workout clothes.
Keep your exercise safe.
Warm-up before you start.
Cool-down when you are done.
Don’t overdo it—alternate hard days with easy days and take a day off when you need it.
Listen to you body so you stop before an injury occurs.
Exercise options
(30 minutes per session, 2-3 times a week)
- Jogging
- Brisk walking
- Sports: Football, badminton, basketball, etc.
- Push-ups/Sit-ups
- Dancing
- Martial Arts
- Aerobics
- Yoga
- Skipping
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